Tuesday, March 21, 2017

Monday, March 06, 2017


February 2017. Stats: Running 108,5 km/67,4 ml (10 workouts and 1 race) - Swimming 2400 meters (4 workouts). Now I cannot swim anymore because the injury at my right arm is permanent. I go to the pool only for therapy, to move the shoulder as possible. Also running is not easy because of the posture and the pain but I don't give up. Rugby: rugby time now, the 6 Nations tournament is at half way and Italy keep on losing. Here 2 pics at the Olympic Stadium in Rome before Italy-Ireland.

February 2015. I spent a nice vacation in Scotland with my son where I ran the Parkrun in Edinburgh.
How was your running/swimming/biking february?

Sunday, February 26, 2017

Black is back

Ricordo running race. On feb. 12 I ran a 11.5 km (7.15 ml) race in Rome to remember the foibe massacres. The route was very challenging with only ups and downs, moreover, for a mistake of the organization, we ran 11.5 km instead of the programmed 10. The finishing time was 1:05:22 (5:40/km - 9:08/ml). I cannot run faster because my right arm is permanently injured after the incident occurred last year and the subsequent surgery (as you can see in the pictures). Now I run for fun and to stay fit but .... it's hard. At the moment the monthly mileage is only 100/120 km. As usual Sir Giorgio is my running mate.

Have a good Sunday.